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World 1 Hour Volume Dumbbell Biceps Curling Record - Date Staged: Saturday 13th October at 2pm.
World Record set: 3310 repetitions with 8kgs in one hour, performed alternate twenties, and placed onto the ground and then recovered with the other hand every change of arms.
Click Here to watch the video or directly on YouTube Here.
The One Hour Volume Weighted Punching World Record
Read the article on the Echo site Here.
Click Here to watch the abridged video or directly on YouTube Here.
Wheelchair World Records
Dave holds 12 hour running persons (of various weights) in a wheelchair records.
Once Weekly whole body transformation training, wholly covering, body fat reduction, endurance, stamina, speed, strength, balance, and core stability. To embrace cross-country running/walking, mountain biking (optional), and whole body resistance training (but without weights). Some of the training protocols are both exclusive and novel.
Duration: Ultimately, up to about four hours, my personal WORLD BEATING workout. Initially, to simply try and comply with your current levels of fitness.
Terrain: Woodland and Downs.
The Cost: £25.00 per session, plus cycle hire, if, and when required.
The Training Base: My House, by Thundersley Glenn, in Benfleet. There is off road parking, and a makeshift outdoor shower arrangement.
Other Facilities: You may use the lean-to, and conjoining kitchen for the security of personal belongings, and for the mixing of drinks.
Please donate to Victim Support through the JustGiving fundraising website Here.