World Records

World 1 Hour Volume Dumbbell Biceps Curling Record
Date Staged: Saturday 13th October at 2pm.
World Record set: 3310 repetitions with 8kgs in one hour, performed alternate twenties, and placed onto the ground and then recovered with the other hand every change of arms.
Click Here to watch the video or directly on YouTube Here.

The One Hour Volume Weighted Punching World Record
Read the article on the Echo site Here.
Click Here to watch the abridged video or directly on YouTube Here.

Join Dave in his workout for just 100 for the first individual, 75 per person for parties, and you`ll be sponsoring his training, whilst at the same time donating 20% to Victim Support. Email -
Those that complete the course will receive a certificate of accomplishment for their C.V`s. Must be of 18 yrs. or over.

Victim Support
Please donate to Victim Support through the JustGiving fundraising website Here.